‍When: Friday, 18th April, 16:30-17:30
Where: Denizen Eiswerk

Über die Veranstaltung

Take a break from the hustle and flow into this dynamic yet mindful midday practice. Designed to recharge your body and refresh your mind, this class integrates Vinyasa Flow sequences with focused breathwork. Through the asana practice and breath awareness, you’ll build flexibility, strength, and concentration, making it the perfect reset for your lunch break, creating the space you need to continue your work day.Perfect for: Individuals looking for a mid-lunch break that promotes both physical vitality and mental clarity, preparing you to tackle the rest of your workday with ease.

About the host‍

Ana Feijoo

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

Stornierungsbedingungen

Du kannst bis zu einer Woche vor der Veranstaltung kostenlos stornieren. Danach ist Dein Ticket nicht mehr erstattungsfähig. Bei weiteren Fragen wende Dich bitte an eines unserer Teammitglieder.