‍When: Thursday, 21st August, 18:45-19:30
Where: Denizen Eiswerk

Über die Veranstaltung

Blending the mindful flow of yoga with the core-strengthening precision of Pilates, this energizing class offers a balanced full-body workout. Expect dynamic sequences that build stability, flexibility, and muscular endurance, all while maintaining mindful breath and alignment. This fusion practice supports functional movement and posture, helping you feel grounded, strong, and connected from the inside out.

Through controlled movement and focused breath, you’ll enhance body awareness, core engagement, and overall resilience.

Perfect for: Those looking to tone, lengthen, and strengthen while deepening mind.

As a valued Denizen member, you get access to SANA Studio yoga classes for just €12

About the host‍

Ana Feijoo

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

Stornierungsbedingungen

Du kannst bis zu einer Woche vor der Veranstaltung kostenlos stornieren. Danach ist Dein Ticket nicht mehr erstattungsfähig. Bei weiteren Fragen wende Dich bitte an eines unserer Teammitglieder.