‍When: every Sunday 15:00 - 16:00
Where: Denizen Eiswerk

Über die Veranstaltung

This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way.

‍Open to all levels. No prior experience required.

Session structure

Duration: 60 minutes

1. Arrival & Breathwork | 5–7 minutes

Gentle, regulating breathwork to calm the nervous system and gather attention.

2. Introduction & Personal Meditation Task | 15–20 minutes

Introduction to the meditation practice.

Each participant receives a personal meditation task, adapted to their level of experience.

Purpose of this first phase: to create inner orientation, clarity, and a sense of safety for silent meditation.

3. Silent Meditation – Phase I | 15–20 minutes

Guided entry into silent meditation with individual practice.

4. Walking Meditation | 5–8 minutes

Mindful walking meditation as a conscious transition.

Integration of the body, release of restlessness, deepening of presence.

5. Silent Meditation – Phase II | 10–15 minutes

Return to silence.

Deepening the practice after movement.

Optional: Short Closing | 2–3 minutes

Gentle return and integration.

Safety and integrity

The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required.

About the facilitator

The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices.

Background includes:

• 12 years of Zen meditation practice
• 100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra
• 200 hours Trauma-Sensitive Breathwork Training (IBF certified)
• Reiki Level II
• Training in Internal Family Systems (IFS) coaching

https://www.studio-bewusstseinserfahrungen.de/events

Stornierungsbedingungen

Cancellations are free of charge up to 48 hours before the event. For cancellations made after this period or in the case of a no-show, we unfortunately won’t be able to offer a refund, as preparations will already have been finalized. Thank you for your understanding!

https://www.studio-bewusstseinserfahrungen.de/events

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